Full Body Massage
You’ve likely heard the expression, ‘healthy body, healthy mind’, and it’s very true. Taking care of your physical health can greatly improve your mental health. The reverse is also true. So, when it comes to treatments like full body massages, which come with great physical and mental health benefits, it’s easy to see how they’re so popular.
A. A regular full body massage is a great way to work me time into your schedule. And, when done regularly, lowers your cortisol levels (the stress hormone), and can reduce depression, anxiety, and stress.
B. Massages are a great way to improve your body’s blood circulation. They’re also a good way to lower your blood pressure, so much so that those with high blood pressure are advised to enjoy a ten minute massage three times a day. While most of us don’t have that luxury, a regular full body massage is a great way to keep your circulation in check.
C. If you experience general aches and pains in your body and poor posture, full body massages are very effective ways of improving back issues. In particular, you’ll find they’re great for relieving pesky back pains.
D. ssRegular massages, particularly head massages, help to release the tensions and stresses we hold that prevent us from having a healthy sleep pattern. Poor sleep hygiene can easily lead to insomnia, a mentally and physically draining condition that is thoroughly unpleasant.